Thursday, September 17, 2009

Feeling Good: The New Mood Therapy

by David Burns
Okay, this was actually a re-read, but I'm behind schedule so I'm including it. My doctor told me to read this, and even though I'd read it several years ago and found it simplistic, I reread it. I guess if you are new to depression it is probably useful. When you've been dealing with depression for more than 20 years, something a little meatier than "if you think happy you will be happy" is called for. Someone suggested to me recently that only the simple are happy, and I'm going to go with that. ;-)

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