Showing posts with label Balanced. Show all posts
Showing posts with label Balanced. Show all posts

Sunday, January 12, 2014

here's to a fabulous 2014

Back in December STG posted his 2014 goals over at The Mountain Bike Life. Due to busy-ness, forgetfulness, etc, I only got around to reading them now. I was going to reply there, but decided this might be a better place to post. 

So without further ado, here are some 'off the top of my head' ideas of what I can do in 2014 to enrich my life (though really I stand by what I wrote on January 2):
  • Pursue peace
    • Sing regularly, publicly, happily, freely
    • Have a girls' get away weekend with my bestie
    • Take a retreat - creativity, writing, spirituality, whole health - something
  • Get back to my 2010 weight
    • Resume a regular yoga practice 
    • Ride bicycles - with and without Rivers ;-) 
    • Ride a new bike park
    • (Of course, what I really don't want to say is that I'll eat better. Let's let that one sit for now.) 
  • Add a new stamp to my passport
  • Create writing income
Happy New Year, or whatever. ;-) 

Thursday, March 21, 2013

some who wander are lost indeed

I suppose it's a cliche now to say that 'not all who wander are lost,' but when BB1 first got that as a tattoo a few years ago I thought it was brilliant and insightful. Wandering is one of my favourite things - I rarely actually experience being lost in new cities, because wandering aimlessly is always a part of my plan. And yet, the plan can sometimes go awry. 

When I booked my cottage on the edge of Doolin, Co. Clare a few years ago, I knew that I would mostly be walking. I also knew that Doolin was a small village, even by Irish standards, and so assumed that I couldn't get much turned around. It turns out that's not entirely true. And, even worse, it turns out that after the first day of getting my bearings, I tended to take the same route on my daily wanders. Down the back road past the barn with no roof. A  pause to watch the cows in an emerald field. In to the village for lunch at McGann's pub. 

It wasn't until I'd been in Doolin for 3 days and finally took a cab somewhere that I realised I'd missed almost all of the village proper - the record store, two more pubs, a used book store, a shop full of yarn and Irish fisherman's sweaters. I did wonder before then where people shopped, but Lisdoonvarna was only 15 minutes by the bus, and had all kinds of stores. Silly foreigner. 

All who wander may  not be lost. But some who wander are definitely missing out. There's a freedom and serendipity to wandering, but something to be said for looking at a guide book now and then.

In Doolin, the plethora of signposts are actually only useful if
you take the main road into town.

The Scintilla Project Today's Prompt: 

1. Talk about where you were going the day you got lost. Were you alone? Did you ever get to where you meant to go?

2. What is the longest thing you know by heart (for example, a prayer, speech, commercial jingle, etc.)? Why did you learn it?

Sunday, March 10, 2013

seeing

Most of the time, I walk through the world in a cacophonous daze, blinded and deaf by the noise in my head, unseeing. But I've been practicing being aware of my surroundings, making an effort to turn down the chatter and take in what's all around me.  

What happens is transportive. The scents of spring surround me. Lawns being mowed. The green buds of camellia, magnolia, forsythia and cherry aching to burst open. The air has been washed clean, is damp and fresh. Colour is returning to the area - well-hydrated greens, but also the earliest blossoms. White snowdrops. Purple croci. The sunshine of daffodils. 

In our built world, when I slow down I see things that normally disappear in my haste. I suddenly see the homeless person and slow down enough to smile and wish him a warm evening. On this day, that has to be enough. I spot graffiti art from my elevated spot in the parkade, and wonder about its creator. What does he or she want us to know when we see their art? 

And, if I really look around, I see the cheeky grin of an old friend - a grin that has always been there; I only had to look. 


Tuesday, February 19, 2013

food

Today, after a hectic morning, I had a fun visit with Freckles, the niece, and my menfolk. I don’t get a lot of time with Freckles, so it was fun to go for tea, go shopping, have a nice dinner at home, visit, giggle, catch up. And, it turns out that it’s possible to socialise – even with family members – without eating endlessly and recklessly.

It was really quite illuminating to go to Venus Sophia Tea Room, because I knew Freckles would love it, and just have tea. Or to serve supper for seven and not apologize for the lack of dessert. With days like this who knows – it might turn out that food is just fuel and not some bizarre self-sabotaging indulgence that never really satisfies.



Saturday, February 16, 2013

space

It’s a little bit funny when the prompts turn up at exactly the right time to tell you about what’s on in my life. Such is the case with today’s prompt “space.” This morning BB2 and I hopped in the car, headed up-island, and are now snuggly ensconced in our own little cabin at Beach Acres resort in Parksville.

We’ve explored Parksville, enjoyed lunch at my favourite cafe, shopped for replacement swimsuits (DOH!), played a game of pool, enjoyed a drink in a very charming British-style pub, and are now all set for steaks, fries, and movie night.

We abound in space. The space of our very sweet cabin, but also the space – that is, the freedom – to roam when we need to. The space that has both STG and Mastercard say “enjoy! Have a great time.” The space of knowing what is needed when. The space for each other to relax, work together, work things out as they come.

I hope everybody reading this has such space.

Thursday, January 17, 2013

tower

The name of the Lord is a strong tower. The righteous run in to it, and they are safe.
Proverbs 18:10

It’s a song, and a Bible verse, and what comes to mind when I read the ‘prompt’ tower. But writing about my faith is always problematic for me – mostly because my faith is one of the most personal and therefore the most protected areas of my life.

I have another experience with strong towers – that of sealing myself inside one, metaphorically. It’s one of those things that I did for a long time without recognizing that I did it, and without being aware how little it really serves me.

This year, it’s time to come down from that latter tower, and maybe spend a little more time in the first one.

Tuesday, January 15, 2013

sacrifice

When is a sacrifice not a sacrifice? It seems like we have such a culture of whining martyrs who are always having others take from them and have no say in their own lives. I've been accused of that myself, or worse - doing something to help others only because it looks good. But being a martyr and sacrifice really have little connection in our 'want it all right now no consequences' world.

So, I've been thinking. What if a sacrifice wasn't a sacrifice? What if giving up the Cheezies in my desk, and the after work snack, and the morning coffee gave me so much healthy and svelte vitality that it never felt like 'giving up?' Well that's just interesting enough to look into.

Cheezies ... they can hide, but I will find them. 

Sunday, November 11, 2012

shhhhhhhhhhhhhhhhh

Ever since I discovered that the sentiment expressed in this image is true for me, I've taken the time to have a day offline every now and then. Tomorrow is one of those days. I'm not sure why it is that having an overload of electronics in my life makes me really miserable sometimes, but, as my counselor says, I should probably worry less about why something is and just take action instead. Or, in this case, take inaction. 

So what am I going to do with my offline day? As close to nothing as possible! UberCoach recently lent me a stack of books in the Outlander series. I started to read the series almost 10 years ago but got tired of it at some point. I have to admit, though that I am thoroughly enjoying getting reacquainted with the characters. For the uninitiated, the Outlander stories are a little bit romance, a little bit history, and just enough smut to be really entertaining. They are definitely a guilty pleasure. 

So tomorrow is an Outlander pyjama day. Today I did enough cleaning and laundry and whatever else needed doing that I feel completely ready to lounge in my pj's all day reading Book 5: A Breath of Snow and Ashes and staying offline. No email checking. No Pinterest pinning. No using time off work to work on other things. Just relaxing peace & quiet with my favourite Scotsman and his wife. 

I get so very excited about these days. I don't know why I don't do them more often.  

Tuesday, May 8, 2012

oh mother-hood

Mother's Day is coming - it's inescapable. I've learned in the past to try to ignore it, but last week BB1 asked if he could take me out for dinner this Sunday, so this year at least I can acknowledge the day. I am honoured that he asked. 

Yes, they're cousins -  born 20 years apart
Every TV ad. Every radio conversation. Every other blog post I read seems to be about mothering/Mother's Day right now. They sing our praises, extol our supposed selfless-ness, encourage the purchasing of jewelry and spa treatments to repay us. Mostly they make me aware of how much I am NOT that mom in the ad. But I am a mom, and as content with that as I am with my other flawed identities. 

I began a comment this morning on 'Diary of a Mad Woman's post 'On Being an OLD Mom', but quickly realised that the comment was morphing into a post of its own. This post. I could go on and on about what it's been like for me being a 'young' mom - or a mom at all - but the job isn't over, so the story has no end.  

I was 20 when I got married, 22 when we welcomed BB1 into the world, and 42 when he and his brother left home simultaneously. For 12 of those years, it was just the 3 of us. We had the best of times, and the worst of times, and my daily prayer is that those two extremes balanced out. 

My first-born sister was 44 when she had her one and only - the light of his parents' and (now properly grandparent aged) grandparents' eyes, not to mention a complete joy to his mostly adult cousins and rested-enough-to-enjoy him aunts.

What I've observed and experienced is, being a mom is hard and delightful and the most confidence building and confidence shaking experience a woman can have. That was true when I was 22 and taking BB1 home from the hospital. It was true when I was 30 and the youngest mom in our middle-class middle-school. It's true of my high-achieving executive sister who I've only ever see really question herself at the thought of doing motherhood 'wrong.'

My sons are adults and I still spend sleepless nights worrying about if I'm doing enough. Or too much. Or the wrong thing entirely. We all do our best, and that best varies from day to day. We all learn as we go. We all stand - and sometimes cry - on the shoulders of those who've come before. We all light the way for those who will come after. And we all fight to be acknowledged for that job and still retain some sense of ourselves separate from the 'Mom' identity. 

Wednesday, January 11, 2012

cookies + feelings + huffpo

It's amazing how quickly an agreement with myself goes out the window. For over a month, give or take, I've been following a food plan that is designed to heal some of the damage to my digestive system. I won't go into any details, but suffice it to say that my love of all things sugar had taken its toll and I was suffering in ways I hadn't experienced since going gluten-free six years ago. I held FAST to the precepts for the first 10 days - going so far as to stop myself from licking a single beater/spoon/bowl/finger when doing my Christmas baking. 

In agreement with my health practitioner, I put the plan on hold over Christmas - three days with the family is no time to avoid sugar, dairy, etc, etc. When I came home, the idea was to get right back on track. And I have, sort of, kind of, partly. Okay fine - the truth is, I've 'cheated' almost every day. Only a little bit. Only a bit of this, or a little of that. A couple cookies in the midst of all those legumes and lean meats and vegetables can't be that bad, right? 

I want it to be somebody else's fault. I want to say that it's because I am doing this on my own. But really, on my own is pretty much how I do everything, and the truth is that I've been holding my commitment to get healthy cheap and my promises to myself lightly. Because, more often than not, I hold myself cheap. We've been here before. This is not a new revelation. 

This evening was an interesting experience though. I'd done well today, for the most part. And even better yesterday. I felt like I was going to finish strong as there's only a few days left of this stage of the program. And then ... out of the silence ... a hurt feeling. And behind that hurt feeling, a story about who I am - not worth it. Easily ignored. Stupid for thinking I matter. 

And suddenly an entire package of gluten free caramel chocolate dessert treats is gone. Too be clear, the 'entire package' contained 5 pieces. But still. After the first one I thought "my body doesn't want this much sugar - I'm not even enjoying it" but ... my mind wanted. Or if not my mind, whatever part of me believes those stories - I mean, since I'm so worthless that I sit here being ignored all night, why not eat everything in the house? Who is going to know or care? 

I do. I know. And I care. 

A really interesting shift though is that I'm not beating myself up and hating myself for it - for the cookies or the thoughts. I ate cookies. I didn't murder a kitten. And, I did my best today. And yesterday. And on the weekend when I had hash for brunch. And every day before, during and after the plan. 

Every day we do our best for that day. Some days our best is better; some days it's worse. But it's always our best. 

And just when I was wondering what to do about all of that, I saw this article from the Huffington Post called 'Healing with Hurt Feelings.' It's a good one ... you should go read it. 

Sunday, January 1, 2012

saying, asking, laughing, loving

Long ago and far away, I read Don Miguel Ruiz' The Four Agreements on a flight from Prince George to Chicago. Never has a flight gone faster, or a small book seemed written just for me. As I pondered New Years' resolutions the last couple days - not something I've ever really felt strongly about - all that came to me was 'do better.' Over and over - do better. Be better. Stop giving up so easily. Stop being such a whiner. Work harder. Stop blaming other people for your life. Stop hiding out. Mind your money. Eat better. Exercise more. It felt more like a relentless whipping than an inspiring resolution. 

And then late last night, as I was checking into Facebook just to wish all & sundry a Happy 2012, UberCoach shared this - a condensation of the four agreements, and I realised I didn't need a new resolution - I just needed to be reminded that I've already agreed to these. In fact, for many years and through various jobs, I had this posted above my desk but had somehow lost the thread: 
THE FOUR AGREEMENTS: 
1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.  
2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.  
3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 
4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
There are things here that I think I come close to - I'm pretty careful to say what I mean - but more often say nothing at all. It's taken some practice over the past few years, but I've learned that honesty is easy. But, I still love to gossip - and I'm at least as hard on myself with what I say as I am with other people.

That's not the agreement that most worries me though ... I hesitate to even say I'll agree not to take things personally - it feels like cutting off a piece of who I am.

Some days I take absolutely EVERYTHING personally - what's said. What isn't said. Actions. Looks. The absence of action and looks. It's crazy making, for more people than just me. And, behind that is a series of wrong assumptions - they go hand in hand. Communicating clearly and fully would, I think, as Ruiz promises, transform my life.

I have big hopes for this year. It's a bit disappointing to sit at the edge of a new year and feel like I've devolved from where I was at this time last year. But I suppose maybe as part of those agreements I could ease up on myself and have a little fun too. Maybe doing my best doesn't have to mean wearing myself out. Maybe my best is communicating, relaxing, enjoying, being present, letting go and loosening up ... there's a year I can look forward to.

Thursday, November 10, 2011

truth or dare

Yesterday someone on Twitter was playing truth or dare, and I jumped in and said 'truth.' I'd seen some of his dares, and wasn't feeling like getting out of my seat at the moment, so ... truth seemed easier. Due to some 'glitch in the matrix' (his words, not mine) I ended up getting two truth prompts:
  • What's something you wish your twitter followers realized about you that they don't know right now?
  • What story do you wish you would blog about, but wouldn't dare?
And the prompts brought up an issue that swirls around every once in a while - when you're an open book, where do you draw the line?

A friend of mine on Facebook announced yesterday that she's leaving Facebook for a while for personal reasons. I use the term 'friend' in the Facebook sense - she's a girl I went to high school with. It was a very very small high school, so in many ways everyone in our class was friends. But she's not someone I hung out with, or who I had much interaction with. She was more popular than me and as 'in' as there is room to be in a class of 45, and I was mostly just interested in surviving and getting out of town. But through the magic of social media, after all these years we've reconnected. I have insights into her life, and inferences about why she's leaving Facebook that I'm probably not actually enough of a friend to know about. And I think she has the right idea.

What I realised through Kris' prompts is that I have tended to leave very little unsaid on my blog or on Twitter. Less so recently on Facebook - it hasn't felt like a particularly 'safe' space, and I haven't wanted to be terribly revealing there. Most of the really deep stories I have left are not mine to tell - they belong to my BBs and may or may not come out when they are ready. And many of the things that seem revealing - my fears and insecurities, for example, I think people already know. Anyone who has been paying attention knows I struggle with depression and have for many years. Anyone with any sense of interpretation can see that I can turn anything less than "A+ 100% we love you!" into an utter rejection and failure. People have read about my bumpy  search for love and finally finding it.

There are a couple stories I want to tell that I'm incorporating into my  novel so that I get to say them and protect the 'innocent' (mostly so I can hide behind the veil of fiction). But otherwise, I think the move is towards more subtlety. I can be authentic and self-expressed without revealing everything.

As dear Joan Holloway says "Leave a little something to the imaginations, girls."

Monday, October 31, 2011

a very spooky blog post

Somebody asked on Twitter the other day "When did Halloween get to be about adults?" Or maybe that was on some TV show. Either way, the question stuck with me. 

I am a huge fan of Halloween. I love the kiddy aspect of it (though I really hope no neighbour kids drop by tomorrow, as I'm not buying any candy and they HATE that). But I also really enjoy the night of bacchanalia. The costumes. The parties. The time of casting off our every day restraints and letting loose for a night (or a weekend, it would seem) to not just our fears but our fantasies. 

It's not even that there were no Halloween parties for adults when I was a kid. It just wasn't quite as big a deal. I've generally assumed that part of that was because I was raised in a Christian home, and so making too big a deal about a night dedicated to ghosts and goblins would be inappropriate. But for several years we lived in company housing outside of our small town, and the company put on two parties - an amazing fun fest for the kids, complete with bobbing for apples and crafts and hot dogs and dancing to the never-changed singles on the community hall jukebox. 

En masse following the party we'd trick-or-treat through the 15 company houses. And then we'd all pile into as few vehicles as possible - the Herman's van being prized for its spaciousness - and hit the neighbouring farms. People were generous - perhaps it was the time, or perhaps it was that they knew we had few houses to visit, but they would give out full size chocolate bars and cans of pop and my mom made amazing popcorn balls and we cherished the seasonal rockets and tootsie rolls. 

And we took such pride in our costumes. Costumes then - and still, in my opinion - only really counted if they were home-made. Being blessed with a creative Mom & big sister, I can remember certain fabulous costumes I still wish I could recreate. Like when I was 7 or 8 and went as Pinocchio, complete with blue velvet shorts held up with embroidered suspenders and a nose made out of conical paper towel roll centres that wilted as the condensation from my breathing built up over the course of the night. And yes, it snowed that year. It wasn't unusual to have snow at Halloween where I grew up, so I wore snow boots with my blue velvet shorts, and rushed between houses and from the car to the doorway. But it was a fabulous costume. 

And a few years later, when DJ was too big for such foolishness herself, she made me the most fantastic Pippi Longstocking hair do - thick blonde braids died red, and held straight out with a re-shaped clothes hanger that dug into my head all night. That might have been my last year at those parties. We moved into town shortly after, and town kids didn't have parties like that. 

But the counterpoint to the kids party was the adult party. And it surprises me to remember how much fun my parents seemed to have with their costumes. I remember one year when my mom went as - as we called it at the time (Oh how we wouldn't dare now!) - an 'Indian chief'' - with a full rubber mask, her body disguised in a worn wool blanket, with a wide-brimmed felt hat on. She sat quietly in the corner most of the night, and some of the neighbours never did figure out who she was. I think that was the same year Mr. Ens - gruff, strict Mr. Ens, who always slightly scared me - went in drag. With a Mrs. Robinson-esque little black lace dress, shaved stockinged legs, a blonde bob, and a cigarette holder that went for miles. I've only seen pictures of course, and let my imagination run away to fill in the blanks of how chic the party must have been, despite it's location being the same as for the children's party. The same waxed basketball floor to dance on. The same jukebox playing the same songs. 

There were a few years, I suppose, when Halloween was irrelevant to me. A a teenager too old to trick or treat and too uncool to be invited to do anything else. And those first couple years at a Christian university, where I'm sure even mentioning that holiday was discouraged. 

And then I had little boys. And my own creative fun coming up with their costumes. I still have a couple of them - hoping someday, I suppose, to see them on grandchildren. Or just holding them for posterity. A clown with all the primary colours in every combination of polka dot - white on red. Blue on white. A yellow pom pom atop the hat. And BB2's bunny costume, with it's wiggly tail and green gingham bow tie. Transforming what was Peter Pan one year into a tunic for Frankenstein's monster the next. And most recently BB2 as a teenage Travelocity gnome.

In my 30's Halloween became a big deal again. Fun-loving grad school friends convinced me to dress up and go out with them. We made amazing costumes - I wish I still had my genie outfit - and I was outraged when a store-bought costume won the contest at the bar we went to. It re-connected me to the fun of Halloween. To the importance of escaping once in a while the masks we wear every day and putting on one we normally shy away from. I've dressed up most years since then, and every year I wish we had other reasons to dress up throughout the year.

At some point this fall BB2 asked me to help with his costume again. And I got a little thrill to think of him-  adult & living in another town with another woman, paying his own bills-but still including me in one of the traditions we both love. He and his sweetie decided in the end to go another way, but I liked the planning and the plotting for what might have been. And for what might be next year. 

I got nostalgic tonight, carving my pumpkin without BB1's artistic influence. Without him here to urge me on to try something I know I've no way of recreating, but am still easily convinced to try. He'll be here tomorrow for a visit and will laugh at what I ended up with and say it's good, and I'll defer and say it's not what I had in mind. And that'll be it.

This year, I'll be home. In my disguise as a responsible citizen, the jack o'lantern on my patio the only hint of who else might live here some other October 31. 

Sunday, February 13, 2011

Dancing through Life

In no particular order, here are the things rattling through my brain this quiet Sunday evening: 

My Queendom for a Project
I had brunch earlier with my powerhouse friend the ÜberCoach. She was talking with great excitement about her new blog 'Playing With My Food,' how much fun she's having with it, and the way it fits into the bigger difference she is committed to making in the world. 

I've never had that feeling about this blog, or about it's predecessor on another platform. I've been blogging for 7 years and for me it's never been anything more than an exercise in public writing. It was never meant to be my ticket to fame or a side income. But what struck me was I have had other ideas that I have been excited about and not followed through on - things that I'm passionate about like ÜberCoach is passionate about good food - and that I have never gotten beyond reserving the domain name for or doodling some sketches in a notebook. 

To have the life I want over the next 10 years I'm going to need a side income. Why not have that be something fun, something that turns work into play, and something that might even help other people with living a life they love. Wouldn't THAT be cool? So why do I feel exhausted just thinking about it?

Moving on Down the Scale
It seems like ever since I hit the -30 mark on my weight loss journey back in January, I've been skating. I think it's partly because I'm not totally sure what to do next, though there are definitely other factors (see below). Some of the things that got me here (like a total ban on sugar and dairy pre-Christmas) are not long-term sustainable. I like sugar. And I like cheese. So a total lifetime ban is only setting myself up for failure. 

I've gotten this far about 80% through dietary changes - some of which are now habit - and am starting to wonder: what will it take to lose those last 15 or so pounds? Will I be able to keep it off? Can I enjoy the things I like and still keep losing? Can I be committed to a healthy life that isn't defined by deprivation or obsession? 

I know that one key addition to the plan is adding exercise but I HATE gyms and exercise classes, and now that I'm constantly freezing cold walking to work has lost its appeal until spring. There are lot of activities I enjoy - real world activities like hiking and biking and swimming and making out and dancing and walking. Mostly they are also social activities, so I guess I'll just have to find some people who want to do those activities with me. And no, not all activities are open to all participants. ;-) 

Who Me?
Two things have happened in the last 10 days that have me a little ... well ... they can't be encapsulated in one word together or alone - excited/scared/aware/worried. One of those things is super awesome and spectacular. And the other, well, it's truly craptacular and stressful. Between the two, I'm scared that I'll abandon those the things that matter to my wellness and future in order to take care of the people who depend on me and nurture my magical surprise. They aren't separable of course, taking care of the people who matter to me and nurturing my magical surprise also matter to my wellness and future. But you know what I mean - how do I keep all the plates spinning?

So, that's what I've been thinking about. No answers, just lots of questions, a fear or two, and some excitement and gratitude. Something tells me that the secret to it all is to finally give up thinking that I'm better off dancing in the corner on my own and taking to life's dance floor with people who will dance with me. I sure hope we hear the same music.

Thursday, December 2, 2010

B - Balanced

There's a reason that I have 20 blog posts about being inter-connected, 88 book reviews, and only 8 posts on balance - it's just not an aspect of life with which I feel overly familiar. Unlike abundance though, I'm less likely to complain about balance missing from my day to day experience.

Take today for example. A rather extreme and unusual example, but salient to this discussion.

Today I got up an hour and a half earlier than I normally do. Last night I had stayed up late completing my notes for a speaking engagement at 7:30 and I needed to stop by the office to print them out. I then proceeded to said speaking engagement/breakfast before heading in to the office for a regular day. After work I went first to the Chamber of Commerce CEO Holiday Reception and then to SALTS' Christmas Party before going to an evening seminar (not work related). There was no time for breaks between points A, B, C and D, but there was food at the Chamber reception and SALTS. I got home at 9:50 and am now blogging before I head to bed at my regular time.  

On paper it looks extreme. It could even be considered out of balance. Except, it just doesn't feel that way. I had time in my day to connect with friends over lunch. I met both work and personal commitments tonight. I took care of my own well-being by choosing carefully what to eat at the parties.

Sometimes I think we think balance has to be equal amounts of everything, and nothing to the extreme. But sometimes balance can just mean jumping straight in with both feet knowing that everything is taken care of. My body was nourished. I will get enough sleep tonight. I kept my word.

Maybe balance is a state of mind, not a state of schedule. I'm going to ponder that in my sleep.

Monday, November 1, 2010

just one thing

There are a great many blogs out there that I enjoy - some I've listed on the side panel, some I pop over to when I think of it. Some I click when I see the link on Twitter. Some I stumble down a rabbit hole, read voaraciously and can never find again. But there are only two blogs that I have delivered to my email so as not to miss an update, and the king of those is the handsome and erudite Jonathan Fields.

Today Jonathan addressed one of my pet peeves - bucket lists. It's not that I have anything against bucket lists per se. It's just that in the last year or two they seem to have become so commonplace as to be cliché (and there's nothing I despise more than a cliché). Too often they are either, as Jonathan addresses, a someday/maybe kind of experience. Or, the worse offence in my opinion, they are simply an occassion for pretension to being learned, being adventurous, and being accomplished. They are yet one more modern expression of self-indulgence. I've rarely seen a bucket list that says something like "I want to be the kind of friend someone can say anything to and know it is safe," or "I want to comfort a grieving widow just by listening to her stories," or, "I want to inspire someone to finish or return to school."

This may sound like sour grapes, to some, and I'm sorry if you hear that. I've actually had some pretty amazing experiences in my life and I look forward to a great many more of all sorts. But as much as I love being a world-travelling adventure, it doesn't define me, and writing out the things I am looking forward to experiencing won't inspire me to do them any more than buying organic produce inspires me to eat well (what's with that??).

/End Rant/

You can imagine then that when Jonathan's post titled "The Bucket List Lie" arrived in my inbox, I was already a believer. My favourite blogger blogging against my pet peeve? This I had to read! Although I'm less convinced than Jonathan that few people manifest the items on their bucket lists, we're on the same page overall. Even if people do cross off some items, I still see the medium as fundamentally flawed. And that's where Jonathan comes in. Never one to condemn without offering a solution, Jonathan suggests a great alternative: the List of One:
... make a List of One. A single, meaningful action you’re going to take before the end of the day to move you one step closer to a single, deeply meaningful quest.
Don’t go to bed tonight until you’ve completed your List Of One. And done one other thing, made your List Of One for tomorrow.
Do this every day for a month, long enough to begin to inculcate the habit.
If it feels manageable, turn it into a List Of Two. And so on, and so on.
Execute on your list consistently over time and you’ll begin to make magic unfold. Not “someday,” but everyday.
The timing is perfect. I had been looking for a personal challenge to take on in November that would move me closer to my goals of being healthy, wealthy and wise. And since I have a tendency to take on 14 things with vigour and then give up, and REALLY wanted to avoid that this time. The List of One is simple. Elegant. Perfect.

Just one thing. One act of love and generosity. One moment of self-care. One item crossed off the list of things I normally ignore. One step in the direction I intend my life to go.

So I declared my One Thing for today and went for it. I half succeeded, and felt the joy of playing. And I will play again tomorrow. And tomorrow. And tomorrow. Just one thing.

Now, if you could do Just One Thing tomorrow, what would it be?

Thursday, September 30, 2010

TI♥T: The Simple Things

  • bison sirloin steak, rare, grilled in oil and spices (local, hormone free, delicious)
  • leaving the TV and computer turned off
  • garlic roasted sweet & new potatos
  • warm hands
  • wide-ranging conversations about everything and nothing
  • soft silences
  • clean cotton sheets
  • going to bed early
  • you

Wednesday, June 16, 2010

Savasana, or I’m not just laying here on the floor, really

So it’s week 2 of Bindu Wiles 21.5.800 challenge and I’m having some unexpected results. I had intended to go to Bikram Yoga 4 times/week and do savasana at home once per week, and so far the opposite has been true. I planned to wake up at 7 am every day and write for an hour before beginning whatever else there was to do, and so far that’s happened twice. And I was very very sure that one way or another I would definitely write 800 words of ‘real’ writing (which to me means creative and expressive writing I wouldn’t be called on to write in an ordinary day) and so far I’ve missed 3 days (or, said another way, I’ve completed 5 days).

I’m surprised and somewhat delighted by my pull to lay in savasana. To spend 30 minutes on nothingness is an exquisite luxury – moreso, it feels, than spending 90 minutes + in yoga class. Inside of a Bikram yoga class savasana seems like just a nice break that makes moving into the next pose bearable. But an extended savasana taken on as a form of meditation is an undertaking of a whole different sort.

You may have noticed that I am not someone who sits still a lot. I have a rather busy life. In fact, dear Freckles wrote me a very loving big-sisterly note today that suggested, among other loving big-sisterly things

I wish you’d give yourself a break. I’m really just realizing now, having read your blogs lately, just how much you search out acceptance and approval. I’m sorry for whatever brought that on – it must be terribly hard, especially since I think your standards are set WAY higher than necessary and certainly higher than anyone else would expect/hope of you ... That constant striving and constant need for acknowledgement must be so hard on you and the men you are with ... You don’t need to be perfect at everything – it is impossible and will only exhaust and deplete who you are. What I mean to say is, I love you, I think you are great – especially the real you that hides inside. Seriously, quit filling your life with busy and start relaxing and enjoying it.
The girl knows whereof she speaks (and, I've never been one to defy my big sisters), so I'm looking into it. I think my body has known I need to slow down as well. Certainly Cowboy begged it of me over and over. And so itis with a clanging chorus of at least imagine approval that a roll out on the floor.

I so enjoy laying in savasana. I’m now up to 30 minutes a day of stillness. And that is remarkable for me. I will admit, however, that my mind is nowhere near still in that time. Today, for example, it kept thinking clever things to say in this blog post. I can’t remember most of them now, mind you, but they were there, and they were clever.

So my mind doesn’t stop entirely (and really, given how much of our body requires some automatic brain function, that’s probably a good thing) but it does slow down enough to allow some quieter, neglected bits to surface. Bits like clarity on friendships that are working and those that aren’t. And how the shushing of the tires on the road outside my open patio door sound so much like encouragement to return to stillness. Ideas of what to take on next in life (STOP IT!). And focusing moment by moment on my breathing, the inhale, the pause, the exhale, the return pause. I begin to notice when my breath and heartbeat race in reply to some thought. And when they slow in response to un-thought. I feel the weight of my arms, the automatic curl of my fingers, the heaviness (in a solid, reassuring way, not in a ‘Craptastic cankles, Batman!’ way) of my legs. The softness of my belly rising and falling, and the faint resilient ember inside it where stuckness has tried to quench a flame.

Today my head hurt – not like a headache, but my actual scalp. I thought perhaps I was not fully on my mat, but it turned out to be only a mislaid curl pushing on one spot for too long. And for some reason my lower-back begins to ache after about 20 minutes, and I wonder if it’s a true ache or some resistance to being still. So I lie there, and remember to un-think. And wait for the timer to indicate I’m done. Today I forgot to set the timer – it turned out I’d turned some other oven knob – and so when I despaired of it ever going off it turned out I’d been on the floor 35 minutes. So yay me, even if I was interrupted by a nagging, errant curl.

Anyone walking in and seeing me, still in my workdress (the pretty, comfy t-shirt material one that looks so great and feels like a nightgown), laying perfectly still on the floor might wonder if I’d lost my marbles. And I might just have to smile in response and say yes, but I think I’ve found them now.

Friday, April 16, 2010

Sacred/Secure Heart/Head.

Everywhere I looked this week I saw signs, guidance, and nudges (not to mention a thinly veiled threat) about the essential and urgent need to do what my heart is here to do. But I struggle and beat myself because I know I still gotta do what I gotta do to keep above water.

Jerry Colonna at The Monster in Your Head lauded the Dance of Security as the foundation of our lives. Like Hugh MacLeod at Gaping Void, Jerry quotes Bill Plotkin who said:
The first step is creating a foundation of self-reliance: a survival dance of integrity that allows you to be in the world in a good way—a way that is psychologically sustaining, economically adequate, socially responsible, and environmentally sound.
Once you have your survival dance established, you can wander, inwardly and outwardly, searching for clues to your sacred dance, the work you were born to do. This work may have no relation to your job. Your sacred dance sparks your greatest fulfillment and extends your truest service to others. You know you’ve found it when there’s little else you’d rather be doing.
And just when I thought "phew, I can sit back and just make do with survival" along came Cari Vollmer who asked in her newsletter "What were you born to do?" I could answer without hesitation: I know who I am; I know what I'm good at; and I know what I'm  here for.

I think the secret is in the mix. You can't have all icing and no veggies. Or all play and no effort. Or can you?

One day this week I worked for 5 hours. Then I packed up my camera, jumped in a gleaming white chariot, and was whisked away to the beach. I'd done the survival dance in the morning, and in the afternoon my heart glowed in the sun and the surf. For just over an hour we felt the sun on our face and the breeze off the water. An hour was enough to go back to life restored.

I'm still figuring it out, and finding ways to merge - even just for glimmering moments - the two dances. Plotkin promises
What your soul wants is what the world also wants (and needs). Your human community will say yes to your soul work and will, in effect, pay you to do it. Gradually, your sacred dance becomes what you do and your former survival dance is no longer need
It's nice to lay down the whip I've been using to punish myself for not yet being someone whose survival dance is redundant. And let's face it - I'm not a starving princess-artist locked in a garret. And no white knight is coming to rescue me. I can do - and am doing - the work to create my own freedom. And some days I even get to ride along with knights doing sacred dances of their own when they want to head to the beach.

Tuesday, March 30, 2010

Dancing with Myself

This stream of consciousness from a recent concert night out that sparked a realization:
Cheering in the stadium & dancing in the club share sensory input - the roar of the bass reverberating on my breastbone. The mass enjoyment. Not wanting it to end, but knowing it can't continue. And then the inevitable, a light hand on my back. The too long silence & the spell is broken. My unred yet magical shoes stop moving of their own volition, despite my will. My hands fall to my side. And I am still.
In those instances when I'm free, part of a greater event but in my own space, I realise that somewhere along my journey I've become really independent. Mum's the word would suggest that I've always been a fearless girl - someone who would pick an adventure and go for it. But only recently has that trait come as a free choice for a woman whose life is full of love instead of a necessary strategy for a girl who believes she's the only one she can rely on.

So tonight I took myself out on a date. And I have to say, I really know how to show a girl a good time. Baan Thai for green chicken curry. Sitting at the bar wondering at the people looking so nervous in their own skin. Grateful for my yummy, spicy food and not having to hide in my journal or behind a magazine but just being in there. And then escaping to Wonder/Underland with Alice, and being fully engrossed in the movie without whispering to or wondering what's going on for who I'm with.

I still love going being with others. But what I'm realising is that I'm really good at dancing with myself. And sometimes I even prefer it. Not always. But sometimes.
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