Tuesday, July 28, 2009

Lose 37 Pounds

I currently weight 217 pounds. *GULP* I can't believe I wrote that in a public forum. But I currently weight 217 pounds. On my way to ultimately weighing 180 pounds, I will reach 200 by September 19.

Possible actions include
  • exercising 30 min. every day
  • exercising 45 min. 4x/week
  • doing a cleanse to invigorate my digestion
  • eating at least 5 servings of fruit & vegetables/day
  • maintaining a food diary
  • trying a new sport/activity weekly
  • eat a maximum of one sugary snack/treat per day
  • call my committed listener when I feel stuck
  • include 2 servings of belly-flattening foods/day
  • update sister each week on our co-challenge

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...