Lose 37 Pounds

I currently weight 217 pounds. *GULP* I can't believe I wrote that in a public forum. But I currently weight 217 pounds. On my way to ultimately weighing 180 pounds, I will reach 200 by September 19.

Possible actions include

• exercising 30 min. every day
• exercising 45 min. 4x/week
• doing a cleanse to invigorate my digestion
• eating at least 5 servings of fruit & vegetables/day
• maintaining a food diary
• trying a new sport/activity weekly
• eat a maximum of one sugary snack/treat per day
• call my committed listener when I feel stuck
• include 2 servings of belly-flattening foods/day
• update sister each week on our co-challenge